Coach K

Flat Stomach Secrets

If you're like most people, you've probably seen hundreds of ads, commercials and infomercials promising a lean, flat, sexy stomach and six-pack abdominals. Most of those programs probably recommended some sort of crunch as a main training method to ge... Read >

How Hill Sprinting Can Improve Your Golf Game

With spring and summer right around the corner, it's time you started thinking about how to improve your golf game. This is the time of year that I often get questions about how to best train to improve your golf game. Questions like this one: "Sor... Read >

Double Your Exercise Results in Half the Time

Your struggles with losing weight, getting in shape and burning nasty ugly fat may have a lot to do with how you are exercising. If you've been stuck too long, read on carefully... because I'm going to fill you in on what kind of exercise you should be u... Read >

Get Better Results With Interval Training

If you're like me, you've heard a lot about interval training. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible fitness and health benefits. Y... Read >

Weight Loss Resolution Failed? Here's The Problem:

If you're like many people out there, you've promised yourself to do something different this year. Probably to drop a few pounds by eating better, exercising more and living a healthier lifestyle. And if you're like a good number of people who made t... Read >

Runners: Drop Your Times With This Training Secret

Most distance runners don't sprint in their training. Too bad for them. They're missing out on a "secret weapon" that you should included in your training... That secret - sprinting (especially hill sprinting). Here are some of the highlights of why eve... Read >

Law Enforcement Fitness Training

As a police or law enforcement officer, you know that staying in shape is a key part of your job. You also know that it's often difficult to find the time to work out consistently. Let's face it, fitting in an hour or two of exercise every day is just ... Read >

The Simple Way to Gain Lost Muscle

What would you say if I told you that you may have already lost 60% of your muscle tissue because you're not using it - even if you work out all the time?You may be lifting weights, doing bodyweight exercises, running on the roads and trails or the treadm... Read >

Stair Exercises for Fitness and Weight Loss

Stair training has always been a staple of my training - as well as the training I use with my athletes and personal training clients. So, when I first came across Virgil Aponte's information, I thought that I knew everything there was to know about stair... Read >

The Truth About Interval Training

It seems like every day I run across another article or study talking about interval training. Why? Because interval training works. There is no better way to achieve your health and fitness goals than by alternating short bursts of high intensity with... Read >

Secret to Losing All Your Post-Pregnancy Weight

What if you could lose all of your pregnancy weight working out only 15 minutes a day, a couple times per week. Truth is, you can, and I know because I've done it myself. And I feel great about myself again. Even better, you can still eat a lot of the ... Read >

The Secret To Burning Fat Without Cardio

Copyright (c) 2007 Tim KauppinenFrom the time I was in middle school I learned that hill sprinting was a great way to stay fit, lean, strong and powerful.When I was 18 years old, way back in 1987, the greatest workout of my Senior track season was to run ... Read >